Do you have physical health and wellness goals that you have been trying to achieve, but despite a lot of effort and money invested in fitness and wellness programmes or diets, you keep falling back into old, unhealthy habits and cycles that are impacting your physical and emotional health?

Do you find yourself behaving in ways that directly conflict with what you would like to achieve but have no idea why?

Do you feel stuck, lacklustre, weighed down, lacking in energy and motivation, or experiencing low mood?

Or perhaps you procrastinate and feel like something is blocking you or holding you back, and despite trying so many modalities, nothing seems to have gotten to the root of the issue or cleared it fully?

Maybe you’ve noticed that the same issues or situations keep coming up in your life?

Are you always worrying, on edge, exhausted, and continuously living life on high alert?

Are you often irritable and easily angered?

Do you suffer with any form of anxiety (GAD, OCD, health anxiety, etc.), trauma, or any of the many emotional or physical symptoms of a dysregulated nervous system?

If so, I can offer you a potential path to liberation and transformation with the healing facilitation and coaching packages below. These all include an initial free consultation for us to both discern if this is the best path forward.